Tired Mommy Revival

Why Breakfast Might Be the Best Time to Win the Veggie Battle

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle
Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there.
In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast.
You’ll see why mornings can be a hidden sweet spot for introducing new foods, how this one change became a turning point in my own home, and why it just might be the path of least resistance you’ve been looking for.
We’ll uncover what’s really hiding in popular breakfast foods like Fruit Loops, Eggo waffles, and flavored oatmeal packets (hint: it’s not the fuel your kids need), how those choices affect your child’s energy, mood, focus, and hormones, and what nutrients actually set them up for a great day.
I’ll share our family’s journey from sugar-filled, processed mornings to veggie-loaded waffles, muffins, and oatmeal—and how those small morning wins built momentum for bigger changes over time.
If you’ve been craving a little hope that your kids can learn to enjoy vegetables, this episode will help you see a new way forward—starting with the first meal of the day.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Start Here: Build a Healthy Food Culture at Home

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 2: Building a Healthy Food Culture at Home
Are you tired of the dinner table battles, the “how many bites do I have to eat?” negotiations, and the constant struggle to get your kids to eat vegetables without a fight? You’re not alone — and the problem might not be your cooking at all.
In this episode, we’re going beyond the plate and into the mindset that shapes your family’s food culture. You’ll learn how to shift your home from “picky eater chaos” to a healthy, joy-filled approach to food — one that teaches your kids to enjoy vegetables, try new foods, and understand how nutrition helps them feel their best.
We’ll cover:
The hidden “food culture” already shaping your kids’ eating habits.
Why mindset comes before menu when building healthy family eating patterns.
Simple ways to connect healthy foods to what your kids already care about.
How to create awareness without shame so your kids make better food choices on their own.
The power of consistency (even when you want to give in).
If you’re ready to trade mealtime meltdowns for healthy habits your kids will carry into adulthood, this episode will give you the tools — and encouragement — to make it happen.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 1: End the Dinnertime Battles
If getting your kids to eat vegetables feels like starting a war, you’re not alone. In this first episode of the How to Help Your Kids Love Veggies series, I’m taking you behind the scenes of our family’s journey from chicken nuggets on repeat to kids who willingly eat — and even enjoy — their veggies.
You’ll hear the real story of what it took to go from dreaded mealtimes and constant food battles to building a healthy food culture in our home — one that shapes my kids’ tastes, attitudes, and lifelong relationship with food.
We’ll talk about why “food culture” matters, how it’s already at work in your home (whether you realize it or not), and the mindset shifts that can help you start changing it — without guilt, perfection, or living in the kitchen.
This isn’t just about broccoli. It’s about creating an atmosphere that makes healthy eating normal, joyful, and sustainable for your whole family. And it’s the foundation for everything we’ll cover in the rest of this series.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Single Best Thing You Can Do for Your Health: Eat More Veggies

Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health
If veggies make you sad, bland, or bored—it’s time for a veggie revival!
In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s).
From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them!
Plus, I’ll share a fun two-part challenge and preview the next series on building a healthy food culture at home.
Come hungry—and leave inspired.
Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/love-your-veggies/ 
Don't forget to tag me on social with your delicious vegetable pictures and #veggiechallenge @ChavahWellness. I can't wait to see your brave new vegetable adventures! 
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths – Fiber: The Forgotten Macro That Changes Everything

Macro Myths – Fiber: The Forgotten Macro That Changes Everything
Macro Myths Series: Part 5
Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)
Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.
You’ll learn:
Why fiber is essential for your hormones, gut, blood sugar, and energy.
The surprising signs you're not getting enough fiber (and what it feels like when you are).
The difference between "meh" fiber and fiber that transforms your health.
Easy, fiber-rich swaps and realistic tips for getting more plant power in your meals.
What to do if fiber causes bloating or digestive drama (hint: your gut might need some TLC).
Plus, I’ll share how fiber can make fasting easier—and why it’s the unsung hero of sustainable weight loss and hormone healing.
🎧 Ready to ditch the cardboard bars and upgrade your fiber game? Tune in now!
👉 Grab my free guide How to Build Crave-Worthy Salads here: https://chavahwellness.com/free-resources-salad
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths: Fat - Is It Actually Bad for You?

Macro Myths: Fat - Is It Actually Bad for You?
Macro Myths Series: Part 4
For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.
In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:
Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood.
The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry.
How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder).
What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently.
A peek at what a real, fat-friendly day of meals looks like for busy moms.
If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health.
Free Resource How to Build Crave-Worthy Salads: https://chavahwellness.com/free-resources-salad
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths: Protein — How Much Is Too Much?

Macro Myths: Protein — How Much Is Too Much?
Macro Myths Series: Part 3
Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.
In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet.
We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity.
You’ll learn:
How to tell if you’re getting too little (or too much) protein.
Real food examples of how to hit your daily protein needs—without powders or bars.
Why bloating after protein might be a stomach acid issue (and how to fix it).
What to look for in a quality protein supplement—if you actually need one.
This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required.
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths: Carbs — Friend or Foe?

Macro Myths: Carbs — Friend or Foe?
Macro Myths Series: Part 2
Are carbs the enemy… or just misunderstood?
In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.
But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth.
We’re talking about:
Why low-carb diets work until they don’t.
What carbs actually do in your body (hello, hormones, thyroid, and brain!).
The difference between processed carbs and God-made carbs.
Why timing, type, and season of life matter when it comes to carb intake.
And yes—we’re talking about biblical bread vs. modern space-bread.
If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate.
This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide