Tired Mommy Revival

The Calorie Myth & Why Macros Make More Sense

The Calorie Myth & Why Macros Make More Sense
Macro Myths Series: Part 1
Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?
In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.
You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level.
If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you.
💥 Say goodbye to outdated diet rules and hello to real, functional nutrition.
Key Topics:
The flawed science behind calorie-counting.
What macros are (and how they work).
Why your body needs more than just “energy in, energy out”.
How to build a smarter, more satisfying plate.
A sneak peek at the full Macro Myths series.
Ready to ditch diet math and feel better in your body? Let’s do it—together.
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat

Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat
If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!
In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my exact method for building a salad that supports your health goals and actually tastes amazing.
Plus, we’ll talk about:
Why processed foods mess with your ability to digest fiber-rich greens.
How to avoid the dreaded salad bloat.
Why chopping your greens small is the ultimate mom hack (for salads and soups!).
And how to plan ahead so a healthy lunch doesn’t feel like a full-time job.
You’ll also get access to a free downloadable Salad Builder Guide so you can start creating crave-worthy salads right away. Spoiler: there’s even a 3-ingredient salad in here that might just change your life.
Grab the free guide here and get ready to fall in love with salads—yes, really. (https://chavahwellness.com/free-resources-salad)
Find my Pinterest Board for Sensational Salads here. 
Find my favorite Digestive Enzymes here. And use this link for $10 savings off a $40 order. 
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Does Organic Even Matter?

Does Organic Even Matter?
Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.
You’ll learn:
The difference between organic and non-GMO (they’re not the same!)
How pesticides like glyphosate impact your metabolism, liver, and hormones.
What the Dirty Dozen and Clean 15 are—and why they’re a great starting point.
Why eating veggies matters more than stressing about labels.
And a fun challenge to taste-test the difference between conventional and organic!
Plus, I’ll share my favorite mom-hack for saving money on healthy groceries without dragging the kids through the store: Thrive Market—a resource I’ve used and loved for over 3 years.
Whether you’re just starting your health journey or looking to level up your family’s nutrition, this episode will give you clarity, grace, and confidence to make the next right choice.
Links + Resources:
Dirty Dozen & Clean 15 List
Thrive Market, + 40% off your first order
Live Healthy Mama Course
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Jesus at the Table – Connection, Healing & True Nourishment

Episode 29: Jesus at the Table – Connection, Healing & True Nourishment
✨ Part 6 of the Biblical Food Series
What if mealtime wasn’t just a daily task… but a holy invitation?
In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episode unpacks how Jesus used meals to offer connection, healing, and deep spiritual nourishment.
But we’re not stopping there. You’ll also discover how God designed your table—yes, even the one covered in crumbs and toddler chaos—to be a place of sacred joy and Kingdom legacy. We’ll explore the unique way food draws our kids to us, just as hunger draws us to God, and how moms can begin modeling heaven’s food culture in simple, beautiful ways.
If you’ve ever wondered what it really means to “eat with Jesus”… this episode is for you.
💡 Plus, hear about what’s coming next: a practical series on helping your kids eat more veggies (without the drama!). Make sure to subscribe so you don’t miss a single bite.
 
Find the Jewish food prayers here. 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Daniel’s Resolve - Set Apart by What you Eat

Daniel’s Resolve - Set Apart by What you Eat
✨ Part 5 of the Biblical Food Series
Next up in this Biblical Food Tour: we’re headed to Babylon, mama!
In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table.
This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture that had lost its way.
If you’ve ever felt stuck in survival mode, running on caffeine and sugar, wondering how to live with more purpose and energy in the thick of motherhood—this episode will speak straight to your heart.
We’re talking about the powerful connection between your food choices and your calling, the spiritual lies we sometimes believe when we reach for another treat, and the truth that God has something so much better for you.
You were made to live set apart, mama. Let’s talk about what that looks like—right here, right now, with what’s on your plate.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Promise of Abundance — Food, Celebration & God’s Goodness

The Promise of Abundance — Food, Celebration & God’s Goodness
✨ Part 4 of the Biblical Food Series
What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been?
In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed.
Yes, He cares about your nourishment—but He also cares about your joy, your rhythms of rest, and your relationships around the table.
We’re talking:
Milk, honey, figs, pomegranates, and wheat—what these foods reveal about God's heart.
How God used feasts to embed gratitude, community, and worship into everyday life.
Why biblical celebration isn’t about stuffing ourselves with stress-food… but honoring God with joy.
What the biblical feasts tell us about sacred rhythms—and how we can reclaim them today.
How even things like bitter herbs and barley were part of God’s healing design (physically and spiritually!).
Spoiler alert: God’s not asking you to live on dry chicken and shame salads. He’s inviting you to something so much better—a way of eating that’s full of life, joy, gratitude, and community.
Let this episode remind you that abundance isn’t the problem. Forgetting who it’s from—and why it matters—is.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Cravings and Consequences — When Food Becomes an Idol

Cravings and Consequences — When Food Becomes an Idol
✨ Part 2 of the Biblical Food Series
Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone.
In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilderness—how their unmet emotional needs and fear of the unknown led them to crave meat, reject God’s provision, and ultimately suffer the consequences. But this isn’t just a history lesson—it’s a wake-up call for our modern food culture too.
We’ll explore:
What cravings reveal about our spiritual, emotional, and physical needs.
How imbalances in your body (like insulin crashes or gut dysfunction) actually drive cravings.
The difference between God’s sweet provision and our soul-hungry indulgence.
Why self-control is a fruit of the Spirit—not a punishment or diet plan.
How to stop turning to food as a replacement for trust, comfort, or peace.
Mama, your cravings don’t define you—but they do invite you to dig deeper. This episode will equip you to tune into what your body is asking for, what your spirit is missing, and how to come back to the Source who truly satisfies.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Manna in the Wilderness: Provision, Pleasure & Trust

Manna in the Wilderness: Provision, Pleasure & Trust✨ Part 2 of the Biblical Food Series
What does God’s provision look like when life feels dry and exhausting?
In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven.
This wasn’t just survival food. It was sweet, satisfying, and structured by God to teach trust, creativity, and daily dependence.
Even in a barren season, God gave His people food that tasted like honey and pastry (yes, maybe even heavenly croissants!). But the deeper message? Provision is about more than food—it’s about surrender.
In this episode, we’ll unpack:
How manna reveals God’s heart to nourish you in every season.
Why even heavenly food got boring—and what that means for your veggies.
What it looks like to depend on daily provision instead of food control.
And how to bring beauty and creativity back to your meals (without burnout).
If you’re tired of obsessing over your meals, surviving on snacks, or feeling guilty about what’s on your plate, this episode will refresh you with truth and grace.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide