Tired Mommy Revival
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
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Episodes
Thursday Jul 31, 2025
Thursday Jul 31, 2025
Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health
If veggies make you sad, bland, or bored—it’s time for a veggie revival!
In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s).
From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them!
Plus, I’ll share a fun two-part challenge and preview the next series on building a healthy food culture at home.
Come hungry—and leave inspired.
Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/love-your-veggies/
Don't forget to tag me on social with your delicious vegetable pictures and #veggiechallenge @ChavahWellness. I can't wait to see your brave new vegetable adventures!
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
Macro Myths – Fiber: The Forgotten Macro That Changes Everything
Macro Myths Series: Part 5
Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)
Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.
You’ll learn:
Why fiber is essential for your hormones, gut, blood sugar, and energy.
The surprising signs you're not getting enough fiber (and what it feels like when you are).
The difference between "meh" fiber and fiber that transforms your health.
Easy, fiber-rich swaps and realistic tips for getting more plant power in your meals.
What to do if fiber causes bloating or digestive drama (hint: your gut might need some TLC).
Plus, I’ll share how fiber can make fasting easier—and why it’s the unsung hero of sustainable weight loss and hormone healing.
🎧 Ready to ditch the cardboard bars and upgrade your fiber game? Tune in now!
👉 Grab my free guide How to Build Crave-Worthy Salads here: https://chavahwellness.com/free-resources-salad
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
Macro Myths: Fat - Is It Actually Bad for You?
Macro Myths Series: Part 4
For years we were told fat was the problem—fat-free yogurt, fat-free cookies, fat-free everything. But we ended up more exhausted, hormonally imbalanced, and hungry than ever.
In this episode of Tired Mommy Revival, we’re flipping the script on fat and getting clear on what your body actually needs. You’ll learn:
Why fat is essential for hormone balance, brain health, energy, and vibrant womanhood.
The major difference between good fats (like avocado, tahini, and olive oil) and the sneaky bad fats hiding in your pantry.
How to tell if you're digesting fat well—and what to do if you're not (especially if you don’t have a gallbladder).
What MCT oil does for your brain, how fat works with intermittent fasting, and why women need to approach fat differently.
A peek at what a real, fat-friendly day of meals looks like for busy moms.
If you're tired of being confused about what to eat, this episode will help you tune out the diet noise and tune into God's nourishing design for your health.
Free Resource How to Build Crave-Worthy Salads: https://chavahwellness.com/free-resources-salad
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Tuesday Jul 22, 2025
Tuesday Jul 22, 2025
Macro Myths: Protein — How Much Is Too Much?
Macro Myths Series: Part 3
Are you snacking on cold chicken nuggets, chugging a protein smoothie, and wondering why you're still starving an hour later? You're not alone, mama—and this episode is for you.
In today’s deep dive, we’re busting the biggest myths around protein: how much you actually need (hint: it’s probably less than you think), the dangers of the billion-dollar protein supplement industry, and what happens when you go to extremes—like the carnivore diet.
We’ll talk about how real protein fuels energy, mental clarity, hormone balance, and weight loss—and why quality matters more than quantity.
You’ll learn:
How to tell if you’re getting too little (or too much) protein.
Real food examples of how to hit your daily protein needs—without powders or bars.
Why bloating after protein might be a stomach acid issue (and how to fix it).
What to look for in a quality protein supplement—if you actually need one.
This one’s packed with truth, practical tips, and plenty of mom-life humor. Let’s clean up the confusion and get back to fueling your body the way God designed—no gimmicks required.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Wednesday Jul 16, 2025
Wednesday Jul 16, 2025
Macro Myths: Carbs — Friend or Foe?
Macro Myths Series: Part 2
Are carbs the enemy… or just misunderstood?
In this episode, we’re busting one of the biggest myths in modern nutrition: that carbohydrates are bad for your health. From keto trends to carb-cutting culture, it’s no wonder so many women feel confused, restricted, and frustrated.
But here’s the truth: not all carbs are created equal—and your body, especially as a woman, was never designed to fear food that came from the earth.
We’re talking about:
Why low-carb diets work until they don’t.
What carbs actually do in your body (hello, hormones, thyroid, and brain!).
The difference between processed carbs and God-made carbs.
Why timing, type, and season of life matter when it comes to carb intake.
And yes—we’re talking about biblical bread vs. modern space-bread.
If you’ve ever felt afraid to eat a sweet potato or guilty for craving fruit before your period, this episode will bring clarity, freedom, and practical wisdom to your plate.
This is your permission slip to stop fearing carbs and start understanding them. God made your body to be nourished, not punished. Let’s untangle the myths—together.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Monday Jul 14, 2025
Monday Jul 14, 2025
The Calorie Myth & Why Macros Make More Sense
Macro Myths Series: Part 1
Is counting calories really the best way to measure health? Or are we clinging to an outdated system that oversimplifies how our bodies actually work?
In this first episode of the Macro Myths series, we’re busting the calorie-counting mentality and exploring a smarter, science-backed approach to nourishing your body—macros.
You’ll learn where the calorie concept came from (spoiler: it involves burning food in a metal box), why it doesn’t reflect real digestion or hormone response, and how macronutrients—protein, fat, and carbs—actually fuel your body on a biological level.
If you’ve ever felt stuck in food math, confused by conflicting health advice, or just ready for a more aligned and freeing way to approach your plate, this episode is for you.
💥 Say goodbye to outdated diet rules and hello to real, functional nutrition.
Key Topics:
The flawed science behind calorie-counting.
What macros are (and how they work).
Why your body needs more than just “energy in, energy out”.
How to build a smarter, more satisfying plate.
A sneak peek at the full Macro Myths series.
Ready to ditch diet math and feel better in your body? Let’s do it—together.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Thursday Jul 10, 2025
Thursday Jul 10, 2025
Crave-Worthy Salads: How to Build One You’ll Actually Want to Eat
If you’ve ever stared down a sad bowl of wilted greens and thought, “There’s no way I’m eating that,” this episode is for you. Salads shouldn’t feel like punishment—they should be delicious, energizing, and even crave-worthy!
In today’s episode, we’re flipping the script on boring salads and showing you how to build one that’s full of flavor, texture, and satisfaction. From choosing the right greens to adding clean protein, colorful veggies, and game-changing dressings, I’ll walk you through my exact method for building a salad that supports your health goals and actually tastes amazing.
Plus, we’ll talk about:
Why processed foods mess with your ability to digest fiber-rich greens.
How to avoid the dreaded salad bloat.
Why chopping your greens small is the ultimate mom hack (for salads and soups!).
And how to plan ahead so a healthy lunch doesn’t feel like a full-time job.
You’ll also get access to a free downloadable Salad Builder Guide so you can start creating crave-worthy salads right away. Spoiler: there’s even a 3-ingredient salad in here that might just change your life.
Grab the free guide here and get ready to fall in love with salads—yes, really. (https://chavahwellness.com/free-resources-salad)
Find my Pinterest Board for Sensational Salads here.
Find my favorite Digestive Enzymes here. And use this link for $10 savings off a $40 order.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Tuesday Jul 08, 2025
Tuesday Jul 08, 2025
Does Organic Even Matter?
Is organic really worth the cost—or is it just another health trend designed to make grocery shopping more confusing and stressful for moms? In this episode, we break down what "organic" actually means, why it matters (especially for hormone balance, gut health, and energy), and how to make realistic choices without guilt or overwhelm.
You’ll learn:
The difference between organic and non-GMO (they’re not the same!)
How pesticides like glyphosate impact your metabolism, liver, and hormones.
What the Dirty Dozen and Clean 15 are—and why they’re a great starting point.
Why eating veggies matters more than stressing about labels.
And a fun challenge to taste-test the difference between conventional and organic!
Plus, I’ll share my favorite mom-hack for saving money on healthy groceries without dragging the kids through the store: Thrive Market—a resource I’ve used and loved for over 3 years.
Whether you’re just starting your health journey or looking to level up your family’s nutrition, this episode will give you clarity, grace, and confidence to make the next right choice.
Links + Resources:
Dirty Dozen & Clean 15 List
Thrive Market, + 40% off your first order
Live Healthy Mama Course
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide