Tired Mommy Revival

Bonus Episode: Interview with My Kids

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 6 Bonus Episode: Interview with My Kids
Today’s episode is a little different—and a whole lot of fun! I invited my two boys, ages 12 and 5, to come on the podcast and share their real thoughts about vegetables. You’ll hear their honest (and sometimes hilarious) answers about what veggies they love, which ones they don’t, how our family eats differently from others, and what they’ve learned on our journey to building a healthy food culture at home.
If you’ve ever wondered what kids actually think when we sneak spinach into muffins or serve salad for dinner, this episode will give you hope, laughter, and some real-life encouragement. Because if my kids—who once thought veggies were “disgusting”—can now talk about their favorites on a podcast, there’s hope for your family too!
👉 Tune in for a lighthearted, behind-the-scenes conversation that proves kids can learn to love veggies—one bite (and one funny story) at a time.
Want my healthy breakfast guide, including recipes and meal prep tips? Get all the details here: https://chavahwellness.com/meal-prepping-veggie-packed-breakfasts/
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Mealprep Breakfast So You Don't Lose Your Mind

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 5: How to Mealprep Breakfast So You Don't Lose Your Mind
Getting kids to eat veggies is hard enough—serving them at breakfast can feel downright impossible. But what if I told you that in just one hour a week, you could have spinach muffins, carrot cake oatmeal, and even zucchini-loaded waffles ready to go… without becoming a short-order cook every morning?
In this final part of the Helping Kids Love Veggies series, I’m taking you straight into my kitchen to share the exact system and recipes that make healthy breakfasts realistic for busy moms. No gimmicks, no perfection—just simple, make-ahead meals that your kids will actually ask for.
Here’s what you’ll learn in this episode:
✅ My 1-Hour Breakfast System that makes mornings stress-free.
🧁 Why spinach chocolate chip muffins are a picky-eater game changer (and my must-have muffin tip).
🥕 How baked oatmeal doubles as “carrot cake” for breakfast—cream cheese topping and all.
🧇 The secret to freezer-friendly waffles that kids love and moms feel good about.
💪 Why these swaps are so much healthier than boxed waffles, instant oatmeal, and mini muffins (with real-life nutrition comparisons).
If you’ve ever wondered whether the effort of homemade is worth it, this episode will leave you inspired and equipped to make healthy breakfasts doable—and even fun—for your family.
✨ Don’t forget to tag me @ChavahWellness with your veggie-loaded breakfasts using #veggielove—I can’t wait to cheer you on!
Want more tips, the tools I use, links to our favorite recipes and more? Check out the blog with all the details here: https://chavahwellness.com/meal-prepping-veggie-packed-breakfasts/
Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/healthier-than-cereal-breakfasts-for-kids/
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your meal time escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama)

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 4: How to Get Your Kids On Board With Healthy Breakfasts (Without the Morning Drama)
If the idea of your kids eating veggies for breakfast feels about as likely as them cleaning their rooms without being asked… you’re not alone, mama! In this episode, we’re talking all about how to get your kids on board with healthy breakfasts—even if they currently treat anything green like it’s toxic waste.
You’ll learn practical, real-life strategies for introducing healthier foods without all the morning drama. From promoting a growth mindset around food, to overcoming objections (without turning every meal into a standoff), to sneaky veggie hacks your kids won’t see coming—we’re covering it all.
Whether your mornings are fueled by coffee and chaos or you’re just tired of the daily cereal cycle, you’ll walk away with simple steps that work in real life, even for picky eaters. Say goodbye to breakfast battles and hello to small wins, big changes, and a healthier food culture your whole family can enjoy.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your meal time escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Why Breakfast Might Be the Best Time to Win the Veggie Battle

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 3: Why Breakfast Might Be the Best Time to Win the Veggie Battle
Tired of ending every day with a dinnertime veggie showdown? You’re not alone—and you don’t have to stay stuck there.
In this episode, we’re flipping the script and talking about a surprisingly simple shift that could change everything: moving veggies from dinner to breakfast.
You’ll see why mornings can be a hidden sweet spot for introducing new foods, how this one change became a turning point in my own home, and why it just might be the path of least resistance you’ve been looking for.
We’ll uncover what’s really hiding in popular breakfast foods like Fruit Loops, Eggo waffles, and flavored oatmeal packets (hint: it’s not the fuel your kids need), how those choices affect your child’s energy, mood, focus, and hormones, and what nutrients actually set them up for a great day.
I’ll share our family’s journey from sugar-filled, processed mornings to veggie-loaded waffles, muffins, and oatmeal—and how those small morning wins built momentum for bigger changes over time.
If you’ve been craving a little hope that your kids can learn to enjoy vegetables, this episode will help you see a new way forward—starting with the first meal of the day.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Start Here: Build a Healthy Food Culture at Home

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 2: Building a Healthy Food Culture at Home
Are you tired of the dinner table battles, the “how many bites do I have to eat?” negotiations, and the constant struggle to get your kids to eat vegetables without a fight? You’re not alone — and the problem might not be your cooking at all.
In this episode, we’re going beyond the plate and into the mindset that shapes your family’s food culture. You’ll learn how to shift your home from “picky eater chaos” to a healthy, joy-filled approach to food — one that teaches your kids to enjoy vegetables, try new foods, and understand how nutrition helps them feel their best.
We’ll cover:
The hidden “food culture” already shaping your kids’ eating habits.
Why mindset comes before menu when building healthy family eating patterns.
Simple ways to connect healthy foods to what your kids already care about.
How to create awareness without shame so your kids make better food choices on their own.
The power of consistency (even when you want to give in).
If you’re ready to trade mealtime meltdowns for healthy habits your kids will carry into adulthood, this episode will give you the tools — and encouragement — to make it happen.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

How to Help Your Kids Love Veggies

How to Help Your Kids Love Veggies
Helping Your Kids Love Real Food, One Bite at a Time
Part 1: End the Dinnertime Battles
If getting your kids to eat vegetables feels like starting a war, you’re not alone. In this first episode of the How to Help Your Kids Love Veggies series, I’m taking you behind the scenes of our family’s journey from chicken nuggets on repeat to kids who willingly eat — and even enjoy — their veggies.
You’ll hear the real story of what it took to go from dreaded mealtimes and constant food battles to building a healthy food culture in our home — one that shapes my kids’ tastes, attitudes, and lifelong relationship with food.
We’ll talk about why “food culture” matters, how it’s already at work in your home (whether you realize it or not), and the mindset shifts that can help you start changing it — without guilt, perfection, or living in the kitchen.
This isn’t just about broccoli. It’s about creating an atmosphere that makes healthy eating normal, joyful, and sustainable for your whole family. And it’s the foundation for everything we’ll cover in the rest of this series.
Share your story with me! I want to hear what you're experiencing at the table - the good, the bad and the ugly about your dinnertime escapades so I can speak to where you're at in your journey. Let's encourage each other, mama! Send me a voice memo here: https://chavahwellness.com/tired-mommy-revival-podcast#ask-a-question
Join the insider list, Mama. No spam, I promise! Just the good stuff about weekly episodes and some extra goodies to support your wellness journey. Click this link to join: https://chavahwellness.com/#newsletter-signup
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Single Best Thing You Can Do for Your Health: Eat More Veggies

Eat Your Veggies, Mama! Why This Is the Best Thing You Can Do for Your Health
If veggies make you sad, bland, or bored—it’s time for a veggie revival!
In this episode, we’re diving into why eating more vegetables is the most impactful thing you can do for your health (and your family’s).
From biblical roots to real-life benefits like energy, gut healing, and hormone balance, we’ll uncover the truth about why God’s design for food starts with plants—and how to actually enjoy them!
Plus, I’ll share a fun two-part challenge and preview the next series on building a healthy food culture at home.
Come hungry—and leave inspired.
Check out my Pinterest Board for inspiration here! https://www.pinterest.com/chavahwellness/love-your-veggies/ 
Don't forget to tag me on social with your delicious vegetable pictures and #veggiechallenge @ChavahWellness. I can't wait to see your brave new vegetable adventures! 
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Macro Myths – Fiber: The Forgotten Macro That Changes Everything

Macro Myths – Fiber: The Forgotten Macro That Changes Everything
Macro Myths Series: Part 5
Is Fiber the Most Underrated Nutrient in Your Diet? (Spoiler: Yes!)
Think fiber’s just about oatmeal and bathroom regularity? Think again. In this episode, we’re breaking down why fiber is so much more than a digestive aid—and why it absolutely deserves its own macro category.
You’ll learn:
Why fiber is essential for your hormones, gut, blood sugar, and energy.
The surprising signs you're not getting enough fiber (and what it feels like when you are).
The difference between "meh" fiber and fiber that transforms your health.
Easy, fiber-rich swaps and realistic tips for getting more plant power in your meals.
What to do if fiber causes bloating or digestive drama (hint: your gut might need some TLC).
Plus, I’ll share how fiber can make fasting easier—and why it’s the unsung hero of sustainable weight loss and hormone healing.
🎧 Ready to ditch the cardboard bars and upgrade your fiber game? Tune in now!
👉 Grab my free guide How to Build Crave-Worthy Salads here: https://chavahwellness.com/free-resources-salad
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide