Tired Mommy Revival
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
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Episodes
Wednesday May 28, 2025
Wednesday May 28, 2025
Root Causes: Fasting & Detox — God’s Built-In Reset Button for Women’s Health
Ever tried fasting and ended up hangry, foggy, or curled up with a box of snacks by noon? You’re not alone, mama. In this final episode of the Root Causes series, we’re digging into the real reason fasting works only when your body is ready — and why it can backfire when stress, hormones, or blood sugar are out of balance.
You’ll learn how fasting activates deep healing that even the cleanest eating can’t accomplish — helping with weight loss, hormone balance, energy, detox, and even disease prevention. We’ll also talk about how stress and insulin resistance can block your body from fasting well, what signs to look for, and how to prep your body for success.
Plus: why fasting is part of God’s design for healing and restoration — not punishment.
If you’ve been curious about fasting or wondering why it hasn’t worked for you, this episode is the honest, grace-filled conversation you’ve been needing.
Send me a message or submit a question here
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Monday May 26, 2025
Monday May 26, 2025
Root Causes: Stress Mode: Why You Feel Stuck, Tired, and Can’t Lose the Weight
Let’s talk about stress—real, mom-life, I’m-holding-it-together-but-barely stress.
In this episode, I’m sharing how chronic stress has impacted my health over the years, and what I wish every tired mama knew: stress isn’t just emotional—it’s physiological. Even if you're not having a breakdown, your body still feels it. And it can mess with everything from your hormones and gut to your liver, sleep, weight, and even your ability to fast.
We’ll unpack:
Signs of adrenal dysfunction (and how to start healing)
How cortisol blocks weight loss (even if you’re eating healthy)
Why fasting might be making things worse, not better
Mom-life tips to calm your nervous system daily
If you’re stuck in survival mode and wondering why your body won’t respond, this is your episode. You were created for wellness—and healing starts here.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Wednesday May 21, 2025
Wednesday May 21, 2025
Root Causes: Sleep Isn’t Lazy: Why It’s Key to Hormones, Weight Loss & Detox
Struggling to fall asleep… stay asleep… or wake up actually feeling rested? You’re not alone, mama. And no—more caffeine isn't the answer.
In this Root Causes episode, we’re uncovering why sleep is so much more than just avoiding exhaustion. Quality sleep is one of the most powerful tools God built into your body for healing, hormone balance, weight loss, detox, mood, and energy.
We’ll talk about:
Why your body can’t function without deep, restorative sleep.
How poor sleep affects your stress, gut, liver, hormones, and blood sugar.
What’s really going on when you wake up at 2am (again).
Why moms are so overstimulated—and how to calm your system.
Simple, doable tips to start sleeping better—even in a busy household.
And a gentle word of hope for moms with newborns in survival mode.
You were created for wellness—and that includes rest. Let’s reclaim it together.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Tuesday May 20, 2025
Tuesday May 20, 2025
Root Causes: Sugar, Insulin & the Real Reason You’re Crashing (and Storing Fat)
Feel like you're crashing mid-morning (and again by 2pm)? Living on caffeine and leftover snacks? Struggling to lose weight or keep your cool—but can’t imagine surviving motherhood without sugar?
Mama, this episode is for you.
In this heart-to-heart Root Causes episode, we’re unpacking how your everyday sugar habits may be linked to deeper issues like insulin resistance, and how that’s impacting your energy, sleep, mood, hormones, cravings, gut, liver health, and weight.
No guilt. No overwhelm. Just real talk about what’s going on inside your body—and how you can start healing it with small, grace-filled steps.
Plus, we’ll talk about:
Why sugar feels like relief (but often makes things worse).
The emotional & spiritual roots behind your cravings.
Why fasting might feel impossible—and how to make it work for your body.
Simple daily shifts to stabilize blood sugar and stop the crash cycle.
You’re not broken. You’re just stuck in a cycle. Let’s get you out of it—together.
Send me a comment or a question here!
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Friday May 16, 2025
Friday May 16, 2025
Today, I’m hitting pause on our Root Causes series for a heart-to-heart, unscripted conversation straight from my real life. I missed yesterday’s episode—because honestly, the one I had planned was just too much. So I cancelled it.
Instead, I’m going rogue and sharing what’s been on my heart lately… the behind-the-scenes of podcasting, my journey as a tired-but-still-showing-up holistic wellness coach, and the real-life struggles that come with juggling calling, motherhood, and wellness.
If you’ve ever wondered what it actually looks like to walk out wellness in the midst of real life chaos, or you just need to hear from another mama who doesn’t have it all together but knows God is still in it—this one’s for you.
💛 Unfiltered. Unscripted. God-led. Let’s do this together.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Monday May 12, 2025
Monday May 12, 2025
Root Issues: Your Liver Might Be the Reason You’re Still Tired (and Stuck)
Still tired, stuck, or wondering why your body isn’t responding—no matter how healthy you try to be? The answer might be hiding in plain sight: your liver.
In this episode of the Tired Mommy Revival Root Causes series, we’re uncovering why your liver is so much more than a detox organ. This often-overlooked powerhouse impacts everything from your energy levels and weight loss to your sleep, hormones, thyroid, adrenal health, digestion, and blood sugar balance—and when it’s sluggish, your whole system feels it.
We’ll break down the five key areas your liver supports (in mom-friendly terms), explain how poor liver function can block weight loss and hormone balance, and explore why it may be the root cause behind issues like PMS, brain fog, mood swings, and stubborn fatigue.
You’ll also learn simple, practical steps to start supporting your liver right now—no green juice cleanse required.
💛 If you’re tired of surface-level fixes and ready to get to the root of your health struggles, this episode is for you.
Click here for more info on Dry Brushing to support lymphatic flow and detox.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Wednesday May 07, 2025
Wednesday May 07, 2025
Root Causes:Your Hormones Aren’t the Problem—They’re Your Superpower
Think your hormones are working against you? Think again.
In this episode of the Tired Mommy Revival Podcast, we’re flipping the script on hormone health—and helping you understand why your hormones aren’t the problem... they’re actually your superpower.
If you’ve struggled with PMS, mood swings, fatigue, irregular cycles, PCOS, stubborn weight, or anxiety—this episode will help you finally connect the dots. We’ll explore how your female hormone cycle impacts everything from your energy and cravings to your stress tolerance and diet results.
You’ll learn:
Why most diets fail women (especially compared to men).
How Estrogen and Progesterone act like a hormonal seesaw.
What throws your cycle out of whack (hint: stress + blood sugar).
How to eat, sleep, and fast in sync with your hormones.
Simple rhythms to support hormone balance naturally.
God designed your body with intention—and your hormones are a key part of that design.
Ready to stop feeling crazy and start working with your body instead of against it? Hit play and discover how to make your hormones work for you—not against you.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Tuesday May 06, 2025
Tuesday May 06, 2025
Root Causes: Can We Get Real About Why You're Still Tired Mama?
You’re eating better, drinking more water, trying to exercise when you can… so why are you still so tired?
In this episode, we’re kicking off the Root Causes series—because surface-level advice and trendy health tips aren’t cutting it anymore. It’s time to get real about what’s actually draining your energy, messing with your mood, and throwing your body off balance.
We’re talking about the Big 5 root causes behind so many of your symptoms (yep, even the ones doctors brush off): liver health, gut issues, insulin resistance, poor sleep, and chronic stress—and how they’re all connected. Plus, we'll touch on hormones, fasting, and detox!
If you’ve ever felt like your body is working against you no matter how hard you try, this is your invitation to stop chasing quick fixes and start healing at the root. God created your body to thrive, and in this series, I’ll help you understand how.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide