The Simple Health Shift That Reversed My Fatigue, Brain Fog, and Spiritual Burnout

If we could sit down and have coffee together and have an honest conversation about your health, I would share this one piece of advice. At first, it might sound ridiculous—especially if you’re running on fumes like I was—but it became a turning point in my journey from constant fatigue to renewed energy, mental clarity, and deep peace.

In this episode, I’m opening up about my resistance to working out as a tired Christian mom. I didn’t think I had the time, energy, or even the right motivation. But what started as a simple goal to lose weight and build core strength became something much deeper. God met me in my weakness and revealed a powerful truth: movement wasn’t just for my body—it was for my soul and spirit too.

This is the episode where I share the revelation that changed everything, the overlooked secret to breaking the cycle of exhaustion, and why stewarding your health as a woman of God is about so much more than physical fitness.

If you’re weary, foggy, or just plain tired—this one’s for you.

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WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: 
Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here.

Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. 

• Want to make sure coaching is right for you? Book a FREE Discovery Call here!

RESOURCES: 

• Download the free guide