Tired Mommy Revival

Motherhood Is a Marathon (Season Finale)

Motherhood Is a Marathon (Season Finale)
If you want to be healthy but never seem to make it a priority, this episode is for you. So many moms long to feel better—to have more energy, more patience, more strength, more clarity—yet wellness keeps getting pushed to “later.” Not because you don’t care, but because life feels full, the needs feel endless, and taking care of yourself feels like something extra instead of something essential.
But here’s the truth, mama:your wellness is not a luxury — it’s the fuel that helps you run your God-given race with endurance instead of exhaustion.
In this season finale, we’re getting honest about why moms stay stuck in survival mode, even when their heart is craving change. We’re talking about the quiet beliefs that make you put yourself last, the guilt that tells you your needs don’t matter, and the exhaustion that becomes so normal you hardly notice it anymore. And then we’re flipping the script with empowering, biblical truth:
✨ You are worthy of care because God already calls you worthy.✨ You don’t have to earn rest, energy, or wellness.✨ Your health strengthens your family—not takes from them.✨ Wanting to feel better is good—but prioritizing it is transformative.
This episode will remind you that motherhood is a marathon—and you cannot keep running it on fumes. You need strength. You need support. You need space to breathe. And you deserve to feel like yourself again.
If you’re ready to move from “someday” to “today,” from barely getting by to living with intention, clarity, and confidence, this conversation will meet you right where you are and help you take your next step forward.
Season 2 begins the first week of January, filled with practical guidance, hopeful perspective, and encouragement to help you step into the new year feeling lighter, stronger, and more alive.
For now, hold onto this:
You are not behind.You are not disqualified.And you don’t have to walk into wellness alone.
 
If you want in on the Black Friday sale, don't forget to get on my email list now - sign up here!  
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss

10+ Immune-Boosting Recipes + An Announcement You Don’t Want to Miss
Flu Season Survival: Series Finale!
Mama, we made it. After weeks of diving into germs, gut health, natural remedies, and everything the world throws at us this time of year… we are wrapping up the Flu Season Survival Series with a POWERFUL sendoff.
In today’s episode, I’m pulling together the biggest takeaways — the simple rhythms, the “everyday mom wins,” the faith-filled reminders, and the practical steps that help you stand your ground against the chaos of flu season. No overwhelm. No confusion. Just clarity and confidence, the way God designed you to walk.
And because you deserve support that actually fits your life, I created the brand-new Flu Season Survival Guide — packed with over 10 immune-supporting recipes (including my life-changing elderberry syrup) and direct product links so you can step into wellness right now. No hunting. No guessing. No wild goose chase.
I’m also sharing an important update about what’s coming next on the podcast — something the Lord has been stirring — plus a sneak peek at the Black Friday sale I’ve been saving just for you.
So grab your cozy drink, breathe deep, and let’s finish this series strong, equipped, and ready — because you were MADE to lead your home with wisdom and wellness this season.
Get your Flu Season Survival Guide here: https://chavahwellness.com/free-resource-flu-season 
Don’t miss the Black Friday sale - sign up here!  
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Winter Supplements — What Helps and What’s Hype

Winter Supplements — What Helps and What’s Hype
Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If your pantry looks like a mini wellness store right now—vitamins, gummies, fizzy immune drinks, and “cold defense” blends—you’re not alone. 😅
In this episode, I’m sharing my story of how I used to rely on supplements to “save” my health, and how God completely changed the way I see nourishment. Together, we’ll cut through the confusion, marketing, and overwhelm to uncover what’s actually helpful, what’s just hype, and how to get your nutrients from real, life-giving food.
You’ll learn:🌿 Why popular “immune boosters” like Airborne, Emergen-C, and gummies aren’t doing what you think.🍋 How to replace them with real food support like my favorite Lemon Ginger Tea.☀️ Why Vitamin D (and K2!) is essential during winter for women and families.🧘‍♀️ The most absorbable forms of magnesium—and why my favorite one is a lotion, not a pill.🦠 How to choose probiotics that actually survive your body temperature.💊 What “bioavailability” means and how to spot supplements worth your money.
By the end, you’ll feel confident about what truly supports your body during flu season—and what to leave on the shelf. 🌿
✨ Don’t forget to grab your Flu Season Survival Guide (coming next episode!) for nourishing recipes and natural immune support, including my Lemon Ginger Tea recipe.
Find my favorite supplement brand, Ancient Nutrition, here. Plus, use this link for $10 off your first purchase. 
My favorite Magnesium lotion can be found on Amazon here. 
Check out Cultures for Health to find DIY kits for homemade milk kefir and water kefir. 
The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season

Beware the Sugar Trap: Protect Your Energy and Immunity This Holiday Season
Part 6 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
When stress rises and rest feels impossible, sugar becomes our comfort. But here’s the truth: what feels like relief is often the very thing keeping us exhausted, foggy, and more vulnerable to illness.
In this Flu Season Survival episode, we’ll connect the dots between sugar, stress, and the hormone insulin—the quiet disruptor behind your cravings, fatigue, and lowered immunity. You’ll discover how to enjoy the season’s sweetness while honoring God’s design for your body: balance, restoration, and peace.
Because you were created for wellness—and even during the holidays, that can still be your reality.
Ready to bake healthier sweets this holiday? Check out my Pinterest pages, Healthier Holiday Treats and Healthier Holiday Meals for inspiration!
The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Stress and the Flu: How Peace Protects Your Immune System

Stress and the Flu: How Peace Protects Your Immune System
Part 5 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If you’ve ever wondered why the holidays leave you exhausted, craving sugar, and catching every cold that goes around… this one’s for you.
Because flu season isn’t just flu season — it’s stress season.
Between the sugar highs, endless to-do lists, and trying to make everything magical for everyone else, your body is quietly paying the price. Stress hormones like cortisol and adrenaline are working overtime, suppressing your immune system, spiking your blood sugar, and even lowering your serotonin — that “feel-good” hormone made in your gut.
No wonder you feel drained, anxious, and on the verge of burnout before the tree lights even come down.
But here’s the good news: there’s a better way to live through the season you love — and it starts with what I call The Peace Prescription.
In this episode, I’ll show you how peace and presence are not only good for your soul, they’re God’s built-in design for healing your body. You’ll learn how rest actually restores your immune system, why peace lowers inflammation, and how living in alignment with God’s rhythms can bring back the joy and wonder you’ve been missing.
I’ll also share the story of the year God asked me to let go of some of my favorite holiday traditions — the ones that looked beautiful on the outside but were quietly stealing my peace — and how saying “no” to perfection opened the door to more presence, more joy, and more health.
So if you’re sitting there with your lukewarm coffee, wondering why you feel so tired before December’s even halfway over, take a breath and tune in.
Because the secret to a healthy body — and a peaceful Christmas — might just be found in the stillness you’ve been avoiding.
✨ In this episode, you’ll learn:
Why stress might be the biggest immune suppressor this season.
How cortisol, sugar, and serotonin are connected.
The science (and Scripture!) behind God’s design for rest.
Simple, practical ways to find peace in your mind, body, and home.
Key Scriptures: Luke 2:14 • John 14:27 • Matthew 11:28 • Proverbs 14:30
Find our Jesus-centered tradition Advents Blocks here!
The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Fight the Flu Nature’s Way - Natural Remedies for Healing Sickness

Fight the Flu Nature’s Way
Part 4 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If your flu-season survival kit still includes ramen, Gatorade, cough drops, and DayQuil… then, mama, it’s time for a better plan.
In this episode, I’m sharing how one frustrating doctor’s visit pushed me to find a better way to fight illness — one that actually works with your body, not against it. I’ll walk you through what’s inside our real-food medicine cabinet, from black seed oil and garlic-honey magic to elderberry syrup, essential oils, and healing soups that truly help your family recover faster.
Let’s swap the quick fixes for lasting wellness and fight the flu the way God designed.
Black Seed Oil: find the capsules and gummies here!
Revive Essential Oils: use this link for $10 off $50
Ultima Electrolytes: find them on Amazon here, your local Walmart, or find the best deals on Thrive Market!
Thrive Market: This is the natural foods online store I've been using faithfully for 4 years and I absolutely love their products and great deals. Get 40% off your first order with this link.
The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Build Your Gut Health — Strengthen Your Immune System from the Inside Out

Build Your Gut Health — Strengthen Your Immune System from the Inside Out
Part 3 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
If you’ve been feeling run down, catching every bug, or wondering why your energy just isn’t bouncing back — your gut might be calling for help.
In this episode of the Flu Season Survival series, we’re heading straight to the center of your health: your gut. You’ll learn how it fuels your immune system, what damages it, and how to rebuild it naturally so you can stay well through the winter.
I’ll walk you through: 🌿 Why your gut is like a garden — and how to make it thrive again. 🥣 What everyday foods quietly damage your gut (and how to swap them). 🥦 The 3 R’s of gut healing: rebalance, repair, and restore. 🍠 Simple, seasonal meals that help your body heal and strengthen from the inside out.
Your gut is the root of your health — and when you care for it, every part of you begins to flourish again.
The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity

Inflammation 101 — How to Calm the Fire That Weakens Your Immunity
Part 2 of the Series: Flu Season Survival: A Mom’s Guide to Staying Healthy When Everyone’s Getting Sick
Ever feel tired, achy, bloated, or foggy — even when you’re not sick? That’s inflammation, your body’s internal “fire.” When it’s under control, it protects and heals. But when it gets out of balance, that same fire can quietly burn down your energy, mood, and immunity.
In this episode, we’re talking about how to recognize the signs of chronic inflammation and, more importantly, how to calm the flames. You’ll learn:
🔥 The difference between healthy and harmful inflammation (and a fireplace metaphor you’ll never forget). 🍭 How stress, sugar, and sleeplessness keep your body’s alarm stuck “on.” 🥦 Why certain foods and habits actually cool inflammation — and how to make simple swaps that work. ✝️ Plus, how slowing down and resting in God’s rhythm brings peace to your body and soul.
It’s time to bring the fire back to the fireplace — to let your body heal, restore, and thrive the way it was created to.
The Flu Season Survival Guide is here! Click the link to claim yours: https://chavahwellness.com/free-resource-flu-season 
 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide