Tired Mommy Revival
If you’ve thought: “For the love of motherhood, why am I so tired all the time?” Or, “How am I supposed to keep up with everything when I can barely keep my eyelids open?” Then you’re in good company, Mama! Welcome to Tired Mommy Revival, the podcast where weary Christian moms find hope, healing, and the energy to thrive. If you’re waking up already drained, overwhelmed by endless to-dos, and battling guilt for feeling like you’re not enough, take heart—this space is for you. Hi, I’m Jerusha—Certified Holistic Wellness Coach, wife, and mom to two rowdy boys and one baby girl in heaven. I’ve been the worn-out mom desperate for change, frustrated with diets that don’t work, and overwhelmed by conflicting health advice. I know what it’s like to wake up exhausted before the day even begins - running on grace and coffee fumes - and feeling guilty for wanting more energy, peace, and joy in motherhood. I used to feel like I couldn’t take care of myself AND keep up with caring for my family too. But here’s the truth: God designed your body for vibrant health, and I’m here to help you find it. IN EACH EPISODE WE’LL TACKLE: - The root causes of your fatigue. - Bust common health myths. - How to nourish your body without overwhelm. - Faith-filled practical solutions for lasting health. - Simple rhythms that restore your energy & joy. - How to embrace God’s identity for you in motherhood. - How to bring your family along on the health journey! You’ll find encouragement for the journey, clarity in the chaos, and hope that speaks to your soul. Whether you’re chasing toddlers, managing a household, or balancing work and motherhood, this podcast will meet you where you are and inspire you to move forward. Mama, you were created to live fully, love deeply, and thrive in the purpose God has for you. Let’s journey together to replace exhaustion with vitality, guilt with grace, and overwhelm with peace. It’s time to rise up, embrace the vibrant health you were made for, and step into a motherhood full of joy and possibility! NEXT STEPS: * Download Free Resources: https://chavahwellness.com/free-resources * Join the Live Healthy, Mama! Coaching Course: https://chavahwellness.com/live-healthy-mama-course * Follow on Social Media: @chavahwellness * Visit the Website: https://chavahwellness.com/ * Email us: jerusha@chavahwellness.com Disclaimer: Chavah Wellness as represented by Jerusha Jantz (“company”, “I”, “we”, or “us”) provides general educational information on various topics on this website as a public service, which should not be construed as health care advice. By listening to this podcast, you agree not to use it as medical advice to treat any medical condition for yourself or others. See my full disclosure here.
Listen on:
Episodes
4 days ago
4 days ago
Why Moms Are So Tired All the Time—The Real Reason & How to Reclaim Your Energy, Part 1
Are you constantly Googling, “Why am I so tired all the time?”—only to get answers that don’t actually help? You’re not alone, mama. The truth is, your exhaustion isn’t just about sleep deprivation or caffeine deficiency. There’s a deeper reason behind why you feel so depleted—and it goes beyond what Google can tell you.
In this episode, we’re uncovering the true origins of your fatigue and why God’s design for your health and energy in motherhood looks radically different from what the world teaches. You were never meant to run on empty, and exhaustion is not your destiny.
Join me as we break free from the burnout cycle and step into the abundant life God created for you—body, soul, and spirit.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
6 days ago
6 days ago
Welcome to the very first episode of Tired Mommy Revival! In this kickoff episode, I’m sharing my personal story—how I went from living in a fog of exhaustion, brain fog, anxiety, and burnout… to discovering renewed energy, vibrant health, and unshakable joy.
For years, I was the tired mom running on coffee and survival mode, searching for answers that doctors couldn’t give me. Then God revealed a powerful truth: our bodies were beautifully and uniquely designed to thrive. Once I learned how to align my health with how He created me, everything changed.
This episode is raw, real, and from my heart. I open up about my struggles, my healing, and the heartbreaking loss of our baby girl that became a catalyst for a deeper wellness journey. I’ll share how I broke free from confusion and exhaustion, and why I’m so passionate about helping YOU do the same.
If you’re a mama who’s tired of feeling tired… if you’re longing for more energy, clarity, and peace… you are not alone. God has more for you. It’s time to reclaim your health and revive your life—body, soul, and spirit.
✨ In this episode, you’ll hear:
My journey through fatigue, anxiety, hormonal chaos, and loss
The turning point that transformed my health and life
How God calls us to steward our health (it’s not selfish!)
Why you were created to thrive, even in motherhood
What to expect from Tired Mommy Revival
Mama, you are beautifully designed by God to live with energy, clarity, and joy—and I’m here to help you get there.
🎧 Tune in and let’s begin this revival—together!
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
Hey, mama! Tired of running on coffee and exhaustion? Tired Mommy Revival is your go-to podcast for faith-filled encouragement, simple wellness strategies, and real-life mom hacks to help you ditch the burnout, reclaim your energy, and feel GOOD in your body again—without crazy diets or guilt. Because you were made for more than survival mode. Subscribe now and let’s do this together!
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide