Tired Mommy Revival

Jesus at the Table – Connection, Healing & True Nourishment

Episode 29: Jesus at the Table – Connection, Healing & True Nourishment
✨ Part 6 of the Biblical Food Series
What if mealtime wasn’t just a daily task… but a holy invitation?
In this powerful finale of the Biblical Food Design series, we pull up a seat at the most sacred table in history—where Jesus ate, taught, healed, and revealed the Kingdom through food. From beachside breakfasts to the promised feast in heaven, this episode unpacks how Jesus used meals to offer connection, healing, and deep spiritual nourishment.
But we’re not stopping there. You’ll also discover how God designed your table—yes, even the one covered in crumbs and toddler chaos—to be a place of sacred joy and Kingdom legacy. We’ll explore the unique way food draws our kids to us, just as hunger draws us to God, and how moms can begin modeling heaven’s food culture in simple, beautiful ways.
If you’ve ever wondered what it really means to “eat with Jesus”… this episode is for you.
💡 Plus, hear about what’s coming next: a practical series on helping your kids eat more veggies (without the drama!). Make sure to subscribe so you don’t miss a single bite.
 
Find the Jewish food prayers here. 
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Daniel’s Resolve - Set Apart by What you Eat

Daniel’s Resolve - Set Apart by What you Eat
✨ Part 5 of the Biblical Food Series
Next up in this Biblical Food Tour: we’re headed to Babylon, mama!
In today’s episode, we’re unpacking what happened when Daniel found himself surrounded by indulgence, status, and daily feasting—and why he said no to the king’s table.
This isn’t a story about trendy diets or rigid rules. It’s about conviction. Clarity. And honoring God in a culture that had lost its way.
If you’ve ever felt stuck in survival mode, running on caffeine and sugar, wondering how to live with more purpose and energy in the thick of motherhood—this episode will speak straight to your heart.
We’re talking about the powerful connection between your food choices and your calling, the spiritual lies we sometimes believe when we reach for another treat, and the truth that God has something so much better for you.
You were made to live set apart, mama. Let’s talk about what that looks like—right here, right now, with what’s on your plate.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

The Promise of Abundance — Food, Celebration & God’s Goodness

The Promise of Abundance — Food, Celebration & God’s Goodness
✨ Part 4 of the Biblical Food Series
What if God’s plan for food wasn’t just about fuel… but about feasting? About joy, rest, and remembering how good He’s been?
In this episode, we follow the Israelites into the Promised Land and uncover a truth that often gets lost in today’s health culture: God designed food to be enjoyed.
Yes, He cares about your nourishment—but He also cares about your joy, your rhythms of rest, and your relationships around the table.
We’re talking:
Milk, honey, figs, pomegranates, and wheat—what these foods reveal about God's heart.
How God used feasts to embed gratitude, community, and worship into everyday life.
Why biblical celebration isn’t about stuffing ourselves with stress-food… but honoring God with joy.
What the biblical feasts tell us about sacred rhythms—and how we can reclaim them today.
How even things like bitter herbs and barley were part of God’s healing design (physically and spiritually!).
Spoiler alert: God’s not asking you to live on dry chicken and shame salads. He’s inviting you to something so much better—a way of eating that’s full of life, joy, gratitude, and community.
Let this episode remind you that abundance isn’t the problem. Forgetting who it’s from—and why it matters—is.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Cravings and Consequences — When Food Becomes an Idol

Cravings and Consequences — When Food Becomes an Idol
✨ Part 2 of the Biblical Food Series
Ever found yourself standing in the kitchen, reaching for something sweet—not because you’re hungry, but because you’re overwhelmed, exhausted, or just desperate for comfort? You’re not alone.
In this raw and relatable episode of the God’s Design for Food series, we dive into the powerful (and cautionary) story of the Israelites in the wilderness—how their unmet emotional needs and fear of the unknown led them to crave meat, reject God’s provision, and ultimately suffer the consequences. But this isn’t just a history lesson—it’s a wake-up call for our modern food culture too.
We’ll explore:
What cravings reveal about our spiritual, emotional, and physical needs.
How imbalances in your body (like insulin crashes or gut dysfunction) actually drive cravings.
The difference between God’s sweet provision and our soul-hungry indulgence.
Why self-control is a fruit of the Spirit—not a punishment or diet plan.
How to stop turning to food as a replacement for trust, comfort, or peace.
Mama, your cravings don’t define you—but they do invite you to dig deeper. This episode will equip you to tune into what your body is asking for, what your spirit is missing, and how to come back to the Source who truly satisfies.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Manna in the Wilderness: Provision, Pleasure & Trust

Manna in the Wilderness: Provision, Pleasure & Trust✨ Part 2 of the Biblical Food Series
What does God’s provision look like when life feels dry and exhausting?
In part 2 of the God’s Design for Food series, we’re stepping into the wilderness with the Israelites to explore one of the most surprising stories of nourishment in the Bible: manna from heaven.
This wasn’t just survival food. It was sweet, satisfying, and structured by God to teach trust, creativity, and daily dependence.
Even in a barren season, God gave His people food that tasted like honey and pastry (yes, maybe even heavenly croissants!). But the deeper message? Provision is about more than food—it’s about surrender.
In this episode, we’ll unpack:
How manna reveals God’s heart to nourish you in every season.
Why even heavenly food got boring—and what that means for your veggies.
What it looks like to depend on daily provision instead of food control.
And how to bring beauty and creativity back to your meals (without burnout).
If you’re tired of obsessing over your meals, surviving on snacks, or feeling guilty about what’s on your plate, this episode will refresh you with truth and grace.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

In the Beginning: God’s Design for Food

In the Beginning: God’s Design for Food✨ Part 1 of the Biblical Food Series
Did you know your relationship with food is part of a much bigger story?
In this first episode of our new series, God’s Design for Food: A Biblical Tour, we’re going all the way back to Eden to discover how God created food to be beautiful, nourishing, and deeply spiritual. Before there was sin, struggle, or stress—there was a garden. A table. A home filled with life-giving food, planted by God Himself.
We’ll explore what Eden teaches us about God’s intention for nourishment, the connection between food and eternal life, and why plants were always part of God’s plan. We’ll also trace what changed after the fall—and how we can return to God's original design to restore our energy, clarity, and joy.
If you’ve ever felt overwhelmed by food rules, emotional eating, or modern diet culture, this episode will give you clarity, hope, and a fresh perspective rooted in truth.
📖 Grab your Bible, mama—we’re going back to the beginning.
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips

Surviving Summer with Kids: Real Talk, Beautiful Boundaries & Sanity-Saving Tips
Summer with kids can be a lot—the snacks, the screen time requests, the sibling squabbles, and the constant “I’m bored!” soundtrack. If you’re already feeling stretched thin, this episode is your lifeline.
I’m sharing my real-life, mom-tested tips to bring more peace, fun, and structure into your summer days—without turning into a cruise director or losing your sanity. From our “I’m bored” chore policy to how we keep grocery runs less miserable (yes, really), these are the boundaries and rhythms that help our family enjoy the season and stay sane.
You’ll learn:
How to set simple routines that ease decision fatigue.
Why quiet time is magic (and not just for toddlers!).
Ways to encourage creativity without constant entertainment.
How boundaries actually improve everyone’s attitude.
The power of doing one fun thing each week—on purpose.
Whether you're knee-deep in snack wrappers or just trying to figure out how to make summer enjoyable again, this episode is packed with encouragement and doable strategies.
Find the clock that was worth every penny here. 
🎧 Plus, check out my summer recipe inspiration board on Pinterest!
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide

Summer Food Swaps: How to Eat Well Without Skipping the BBQ

Summer Food Swaps: How to Eat Well Without Skipping the BBQ
Summer should feel light, fun, and full of energy—not leave you bloated, foggy, and frustrated. In this episode, we’re tackling those sneaky summer foods that zap your energy (looking at you, BBQ sauce and pasta salad) and talking through simple, delicious swaps that actually fuel your body.
You’ll learn how to eat in a way that supports your hormone balance, what to pack for park days and beach trips, how to stay nourished even when you’re not in control of the menu, and why eating healthy doesn’t have to mean missing out on summer fun.
From marinated grilled meats to fresh veggie dips and healthier desserts, we’re making summer wellness doable—and delicious. Plus, I’ll share where you can find even more easy summer recipes to help you feel your best all season long!
Find my Summer Recipe Inspiration board on Pinterest here!
SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here.  Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES:  Download the free guide